Sep 14, 2017
In this episode, I am going to touch on a pretty dark topic –
suicidal thoughts after a breakup. I urge everyone to find someone
to talk to at anytime in your life when you are going through a
rough patch like a breakup. It is a great idea to let a trusted
family member or friend know how you are feeling because they may
have no idea you are even going through this, but could be a good
support system to you. This is nothing to be embarrassed about –
you are not weak – you are human. There are 24 hour crisis centers
that you can call: In the United States, The National Suicide
Prevention Lifeline provides free and confidential emotional
support to people in suicidal crisis or emotional distress 24 hours
a day, 7 days a week.
In Canada, look online at suicideprevention.ca. There is also help available through doctors, psychologists, and there are a ton of personal development books and resources online that can help change your mindset for the better and give you hope for the future. I am also available for coaching via phone and/or email. Visit breakupBOOST.com.
Appreciation and effort are pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it’s basically the equivalent to digging a slow grave...and you obviously want to avoid that!
Trina is your best friend after a breakup! Connect on social media @breakupBOOST.
3 Coaching Options to Get Advice from Trina for Your Breakup or Relationship Issue: