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Mar 14, 2018

The topic of this episode is “Emotional Eating”.

Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness.

These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight.

I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!

Trina is your best friend after a breakup! Connect on social media @breakupBOOST.

3 Coaching Options to Get Advice from Trina for Your Breakup or Relationship Issue:

  1. VISIT breakupBOOST.com to order EMAIL coaching (get reply within 48 hours) or to book a coaching CALL at a time of your convenience
  2. CALL 1-85-LOVE-LIFE (1-855-683-5433) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.
  3. CHAT ONLINE with Trina now from your phone or computer: https://premium.chat/breakupBOOST