Mar 14, 2018
The topic of this episode is “Emotional Eating”.
Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness.
These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight.
I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!
Trina is your best friend after a breakup!
Get More Help:
(2) CALL 1-85-LOVE-LIFE (1-855-683-5433) in US & Canada or 1-310-776-9600 Worldwide to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.
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