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breakup BOOST Relationship Advice

Mar 14, 2018

The topic of this episode is “Emotional Eating”.

Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness.

These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you...


Mar 5, 2018

I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything"  - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of...


Feb 24, 2018

You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now.  Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup...

To...


Feb 14, 2018

It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus".  It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever...


Feb 13, 2018

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go...