Dec 31, 2025

Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year.

I also share the word I chose and "the why."

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &...

Nov 15, 2025

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy!

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com

YouTube & TikTok...

Nov 5, 2025

You keep saying your ex ruined your life - but you’ve got to stop giving them so much power. I get it... after a breakup, you’re hurt, you’re angry, you’re replaying everything in your head… but calling your life “ruined” doesn’t just flatter them - it makes it sound like you don’t even have...

Oct 23, 2025

You’ve probably seen people throw around the term “trauma bonding” like confetti on social media… but are they using this term correctly?! In this episode, we’re breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you...

Oct 10, 2025

This one’s your wake-up call. If you keep discounting yourself for people who don’t even pay full attention, that’s on you. Self-respect isn’t arrogance - it’s knowing you’re not a clearance-rack find.

The moment you start acting like you’re the prize, your whole energy changes. Stop begging to be chosen...