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Jan 30, 2025

Welcome to "trina's tiny talks" ... bite-sized episodes, packed with punch!

In this "tiny talk," I explain why your toxic ex didn’t apologize - and why, even if they had, it wouldn’t really matter.

Quick, straight to the point, and filled with REAL TALK. Don’t miss this one!

Listen NOW! 

Then, check out my book...


Jan 28, 2025

Will YOU accept this rose???

I’m breaking down the Season 29 Premiere of The Bachelor

Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get...


Jan 27, 2025

Have you ever felt like you’re stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I’m breaking down why waiting around for respect or accountability from the wrong person is a losing game.

It's time to look at this LOGICALLY and from a place of SELF-RESPECT. This is your...


Jan 22, 2025

Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch!

In this tiny talk, I tackle a situation that’s all too common: when someone tells you they don’t want to be with you, but still keeps you "hanging around." 

And yes, I break it down with a lil tough love so you can stop making...


Jan 19, 2025

This episode is to remind you that no matter what you're going through, you’re not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of employment, natural disaster, financial stress, or overwhelming grief. In those moments, it’s easy to feel stuck...