Mar 14, 2018
The topic of this episode is “Emotional Eating”.
Emotional eating = using eating as a way to shoo away negative
emotions like stress, loneliness, fear, anger, boredom, and
sadness.
These are all of the types of emotions we feel after a breakup.
When you go through a heartbreak or some type of emotional trauma,
you either have (1) no appetite (2) want to eat everything in sight
(primarily junk food) - or - (3) have no appetite followed by
wanting to eat everything in sight.
I'll give you some ideas as to how you can stop eating junk...it
just takes a little perspective and knowledge to give you the
incentive to choose healthier foods and lead a healthier lifestyle.
And we all know that a healthier lifestyle is a HAPPIER one
too!
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