Feb 16, 2017

When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were together. 

The question is...should you take your gifts back?  Listen to this episode for the lowdown on this touchy...

Feb 13, 2017

I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues.  And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are single on this day. All it takes is a lil change of perspective.

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Feb 9, 2017

The topic of today’s episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint.

The thoughts that run through our minds before and during a breakup can almost seem scarier (and more overwhelming) than the breakup itself.  I want you to stay focused as to why the...